Coaching
Here at South Leeds Lakers we have regular FREE coaching sessions. Click on the links to read more about our coach Wendy & her running hints & tips.
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Wendy leads a weekly hill session (Thursday) & a weekly coaching session, at the track, (Friday). Sessions are, usually, made available to book by Monday. To register & book onto runs please visit our RunTogether page by clicking here. Alternatively, you can download the app for iPhone or Android by clicking on the links below.
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Example coaching session
Begin with a 5 min warm up followed by ;
15 mins of footwork drills
15 mins of an agility course - using cones, low hurdles & agility ladders.
20 mins on the track doing intervals as a team.
All will be explained on the night.
Finishing with a 5 min warm down.
All abilities welcome, so don't be shy if you've not been before!