Couch to 5K
The below programme is now complete. Click here to see how they got on. We hope to run another C25K programme in 2025.
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South Leeds Lakers are delighted to be offering a FREE C25K programme starting in January 2024.
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What: New C25K, 9 week programme
When: Starts Tuesday 23rd January 2024
Time: 6:50 for a 7pm start
Where: The Pump House Bar, Hunslet Nelson Cricket Club, click here for more details
Other info: The programme will be lead by England Athletics qualified run leaders
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C25K is a running plan for absolute beginners. The plan involves 3 runs a week, with a rest day between each run. One run, per week, will take place on a Tuesday evening during the South Leeds Lakers Club Night. The other runs will be discussed at the first session.
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C25K works because it starts with a mix of running & walking to gradually build up your fitness & stamina.
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C25K is for everyone. Whether you've never run before or you just want to get more active, C25K is an easy way of getting fitter & healthier.
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At the end of the 9 weeks participants will graduate by completing a Parkrun.
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Step 1
Register your interest by filling out the Google Form
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Step 2
Register & book your first session by visiting our RunTogether page.
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Step 3
Join our Facebook members group. Don't worry if you don't use Facebook, you can miss this step.
Step 4
Get ready to join us on Tuesday 23rd January 2024 for your first session. Remember to dress for the weather & wear hi viz to stay safe in the dark. Our meeting point is The Pump House Bar, Hunslet Nelson Cricket Club, Please take a look at our Club Night page for further details.
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