Couch to 5K
​South Leeds Lakers are delighted to be offering a FREE C25K programme starting Tuesday 4th February 2025.
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What: New C25K, 9 week programme
When: Starts Tuesday 4th February 2025
Time: 6:50 for a 7pm start
Where: The Pump House Bar, Hunslet Nelson Cricket Club
Other info: The programme will be lead by England Athletics qualified run leaders
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C25K is a running plan for absolute beginners. The plan involves 3 runs a week, with a rest day between each run. One run, per week, will take place on a Tuesday evening during the South Leeds Lakers Club Night. The other runs will be discussed at the first session.
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C25K works because it starts with a mix of running & walking to gradually build up your fitness & stamina.
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C25K is for everyone. Whether you've never run before or you just want to get more active, C25K is an easy way of getting fitter & healthier.
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At the end of the 9 weeks participants will graduate by completing a Parkrun.
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Step 1
Register by filling out the Google Form
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Step 2
Double check all the information on this page.
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Step 3
Join our Facebook members group. Don't worry if you don't use Facebook, you can miss this step.
If you have filled out the Google Form the C25K Run Leader will contact you by email & ask you to register & book your first session by visiting our RunTogether page. This will happen about a week before the programme is due to start.
We look forward to meeting you on Tuesday 4th February. Remember to dress for the weather & wear hi viz to stay safe in the dark. Our meeting point is The Pump House Bar, Hunslet Nelson Cricket Club, Please take a look at our Club Night page for further details.
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Click here to see how our 2024 C25K group got on
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